Câu 1: What is the primary benefit of regular physical exercise?

A. Increased stress

B. Improved physical and mental health

C. Decreased energy levels

D. Limited mobility

Câu 2: Which of the following is a healthy dietary choice?

A. High sugar snacks

B. Processed foods

C. Fresh fruits and vegetables

D. Sugary drinks

Câu 3: What is the impact of sleep on overall health?

A. Decreased cognitive function

B. Improved immune function and mental clarity

C. Increased fatigue

D. Limited recovery

Câu 4: Which of the following is a common risk factor for chronic diseases?

A. Regular physical activity

B. Poor nutrition

C. Adequate sleep

D. Stress management

Câu 5: What is the role of hydration in maintaining health?

A. Decreased energy levels

B. Essential for bodily functions and overall well-being

C. Limited impact on health

D. Increased fatigue

Câu 6: Which of the following is a benefit of mental health awareness?

A. Increased stigma

B. Improved understanding and support for mental health issues

C. Limited resources

D. Decreased communication

Câu 7: What is the impact of smoking on health?

A. Improved lung function

B. Increased risk of respiratory diseases and cancer

C. Enhanced physical performance

D. Decreased stress levels

Câu 8: Which of the following is a characteristic of a balanced diet?

A. High in processed foods

B. Variety of nutrients from different food groups

C. Limited fruit and vegetable intake

D. High sugar content

Câu 9: What is the purpose of regular health screenings?

A. To ignore potential health issues

B. To detect health problems early and promote prevention

C. To increase anxiety

D. To limit access to healthcare

Câu 10: Which of the following is a benefit of stress management techniques?

A. Increased anxiety

B. Improved mental and physical health

C. Decreased focus

D. Limited coping strategies

Câu 11: What is the role of physical activity in weight management?

A. Decreased metabolism

B. Helps maintain a healthy weight and improve fitness

C. Limited impact on weight

D. Increased calorie intake

Câu 12: Which of the following is a common symptom of dehydration?

A. Increased energy

B. Fatigue and dizziness

C. Improved concentration

D. Enhanced physical performance

Câu 13: What is the impact of a sedentary lifestyle on health?

A. Improved cardiovascular health

B. Increased risk of chronic diseases

C. Enhanced muscle strength

D. Better mental health

Câu 14: Which of the following is a benefit of mindfulness practices?

A. Increased stress

B. Enhanced emotional well-being and focus

C. Limited awareness

D. Decreased relaxation

Câu 15: What is the role of nutrition in disease prevention?

A. Limited impact on health

B. Essential for maintaining a healthy immune system

C. Increased risk of chronic diseases

D. Decreased energy levels

Câu 16: Which of the following is a characteristic of good mental health?

A. Constant anxiety

B. Ability to cope with stress and adapt to change

C. Limited social interaction

D. Increased negativity

Câu 17: What is the impact of excessive alcohol consumption on health?

A. Improved liver function

B. Increased risk of liver disease and addiction

C. Enhanced social interactions

D. Decreased health risks

Câu 18: Which of the following is a benefit of regular health check-ups?

A. Increased healthcare costs

B. Early detection of potential health issues

C. Limited access to information

D. Decreased motivation

Câu 19: What is the role of exercise in mental health?

A. Increased stress levels

B. Improved mood and reduced anxiety

C. Limited impact on mental well-being

D. Decreased energy levels

Câu 20: Which of the following is a healthy coping strategy for stress?

A. Avoidance

B. Physical activity and relaxation techniques

C. Substance abuse

D. Ignoring problems

Câu 21: What is the impact of a high-sugar diet on health?

A. Improved energy levels

B. Increased risk of obesity and diabetes

C. Enhanced mental clarity

D. Decreased cravings

Câu 22: Which of the following is a benefit of social connections for health?

A. Increased isolation

B. Improved mental and emotional well-being

C. Limited support

D. Decreased happiness

Câu 23: What is the role of sleep in physical health?

A. Decreased recovery

B. Essential for healing and overall health

C. Limited impact on well-being

D. Increased fatigue

Câu 24: Which of the following is a characteristic of a healthy lifestyle?

A. Sedentary behavior

B. Regular physical activity and balanced nutrition

C. High consumption of processed foods

D. Limited hydration

Câu 25: What is the impact of chronic stress on health?

A. Improved immune function

B. Increased risk of various health issues

C. Enhanced focus

D. Decreased anxiety

Câu 26: Which of the following is a benefit of yoga and meditation?

A. Increased stress

B. Enhanced relaxation and mental clarity

C. Limited physical benefits

D. Decreased flexibility

Câu 27: What is the role of vitamins and minerals in health?

A. Limited impact on well-being

B. Essential for various bodily functions

C. Increased risk of deficiencies

D. Decreased energy levels

Câu 28: Which of the following is a consequence of poor nutrition?

A. Improved energy levels

B. Increased risk of chronic diseases

C. Enhanced physical performance

D. Better mental health

Câu 29: What is the purpose of a balanced breakfast?

A. To increase fatigue

B. To provide energy and nutrients for the day

C. To limit calorie intake

D. To create confusion

Câu 30: Which of the following is a characteristic of effective stress management?

A. Ignoring stressors

B. Utilizing healthy coping strategies

C. Increased anxiety

D. Limited self-awareness

Câu 31: What is the impact of regular physical activity on mental health?

A. Increased stress

B. Improved mood and reduced anxiety

C. Decreased energy levels

D. Limited cognitive function

Câu 32: Which of the following is a benefit of eating a variety of foods?

A. Limited nutrient intake

B. Ensures a balanced intake of essential nutrients

C. Increased risk of deficiencies

D. Decreased energy levels

Câu 33: What is the role of community support in health?

A. Increased isolation

B. Provides resources and encouragement for healthy behaviors

C. Limited access to information

D. Decreased motivation

Câu 34: Which of the following is a consequence of a sedentary lifestyle?

A. Improved cardiovascular health

B. Increased risk of obesity and chronic diseases

C. Enhanced muscle strength

D. Better mental health

Câu 35: What is the impact of mindfulness on stress?

A. Increased anxiety

B. Reduced stress and improved emotional regulation

C. Limited awareness

D. Decreased relaxation

Câu 36: Which of the following is a benefit of regular dental check-ups?

A. Increased dental issues

B. Early detection and prevention of oral health problems

C. Limited access to care

D. Decreased motivation

Câu 37: What is the role of fiber in a healthy diet?

A. Limited impact on digestion

B. Aids in digestion and promotes satiety

C. Increased risk of digestive issues

D. Decreased energy levels

Câu 38: Which of the following is a characteristic of a healthy relationship?

A. Increased conflict

B. Mutual respect and support

C. Limited communication

D. Decreased trust

Câu 39: What is the impact of excessive screen time on health?

A. Improved focus

B. Increased risk of eye strain and sedentary behavior

C. Enhanced social interactions

D. Decreased fatigue

Câu 40: Which of the following is a benefit of volunteering for health?

A. Increased isolation

B. Improved mental well-being and social connections

C. Limited community engagement

D. Decreased motivation

Câu 41: What is the role of antioxidants in health?

A. Limited impact on well-being

B. Protects cells from damage and supports overall health

C. Increased risk of chronic diseases

D. Decreased energy levels

Câu 42: Which of the following is a consequence of poor sleep hygiene?

A. Improved cognitive function

B. Increased risk of sleep disorders and fatigue

C. Enhanced overall health

D. Decreased stress levels

Câu 43: What is the impact of a high-fat diet on health?

A. Improved heart health

B. Increased risk of heart disease and obesity

C. Enhanced energy levels

D. Decreased cholesterol levels

Câu 44: Which of the following is a benefit of practicing gratitude?

A. Increased negativity

B. Improved mental health and well-being

C. Limited social connections

D. Decreased motivation

Câu 45: What is the role of probiotics in health?

A. Limited impact on digestion

B. Supports gut health and digestion

C. Increased risk of digestive issues

D. Decreased energy levels

Câu 46: Which of the following is a characteristic of effective communication in relationships?

A. Ignoring feelings

B. Open and honest dialogue

C. Limited expression

D. Increased conflict

Câu 47: What is the impact of regular physical activity on aging?

A. Increased risk of chronic diseases

B. Improved mobility and quality of life

C. Decreased energy levels

D. Limited physical function

Câu 48: Which of the following is a benefit of a plant-based diet?

A. Increased risk of deficiencies

B. Improved heart health and reduced chronic disease risk

C. Limited nutrient intake

D. Decreased energy levels

Câu 49: What is the role of self-care in maintaining health?

A. Ignoring personal needs

B. Promoting physical, mental, and emotional well-being

C. Increased stress

D. Limited awareness

Câu 50: Which of the following is a consequence of high-stress levels?

A. Improved focus

B. Increased risk of health issues

C. Enhanced productivity

D. Decreased anxiety

Câu 51: What is the impact of a balanced diet on mental health?

A. Limited effect on mood

B. Improved mood and cognitive function

C. Increased risk of depression

D. Decreased energy levels

Câu 52: Which of the following is a benefit of regular exercise for children?

A. Increased sedentary behavior

B. Improved physical fitness and social skills

C. Limited physical activity

D. Decreased motivation

Câu 53: What is the role of community resources in health promotion?

A. Limited access to information

B. Provides support and education for healthy living

C. Increased isolation

D. Decreased motivation

Câu 54: What is the impact of social support on health?

A. Increased isolation

B. Improved mental and emotional well-being

C. Limited resources

D. Decreased motivation

Câu 55: Which of the following is a benefit of practicing yoga?

A. Increased stress

B. Enhanced flexibility and relaxation

C. Limited physical benefits

D. Decreased focus

Câu 56: What is the role of health education in communities?

A. To ignore health issues

B. To promote awareness and healthy behaviors

C. To limit access to information

D. To create confusion

Câu 57: Which of the following is a consequence of poor mental health?

A. Improved relationships

B. Increased risk of physical health issues

C. Enhanced productivity

D. Decreased stress

Câu 58: What is the impact of a high-sodium diet on health?

A. Improved cardiovascular health

B. Increased risk of hypertension and heart disease

C. Enhanced energy levels

D. Decreased water retention

Câu 59: Which of the following is a benefit of engaging in hobbies?

A. Increased stress

B. Improved mental health and relaxation

C. Limited social interaction

D. Decreased motivation

Câu 60: What is the role of antioxidants in a healthy diet?

A. Limited impact on health

B. Protects cells from damage and supports overall health

C. Increased risk of chronic diseases

D. Decreased energy levels