Câu 1: Which of the following is considered a healthy habit?

A. Eating fast food every day

B. Smoking regularly

C. Drinking water regularly

D. Skipping breakfast

Câu 2: Which nutrient helps build muscles in the body?

A. Carbohydrates

B. Proteins

C. Fats

D. Sugars

Câu 3: How many hours of sleep are recommended for teenagers?

A. 4–5 hours

B. 6–7 hours

C. 8–10 hours

D. 11–12 hours

Câu 4: What is the best way to prevent dehydration?

A. Drinking coffee

B. Drinking water

C. Eating sweets

D. Sleeping

Câu 5: Which of these is NOT a benefit of regular exercise?

A. Improved heart health

B. Increased stress

C. Stronger muscles

D. Better sleep

Câu 6: Which food is high in vitamin C?

A. Apples

B. Oranges

C. Bread

D. Rice

Câu 7: Which of the following is a mental health activity?

A. Meditation

B. Eating junk food

C. Sleeping late

D. Watching too much TV

Câu 8: What type of food should you limit to stay healthy?

A. Vegetables

B. Fruits

C. Sugary snacks

D. Whole grains

Câu 9: How often should you brush your teeth each day?

A. Once

B. Twice

C. Three times

D. Four times

Câu 10: What is obesity?

A. A type of exercise

B. Being extremely overweight

C. A healthy lifestyle

D. A vitamin

Câu 11: What should you do before exercising?

A. Eat a big meal

B. Drink soda

C. Warm up

D. Sleep

Câu 12: Which of the following is a form of aerobic exercise?

A. Weight lifting

B. Yoga

C. Jogging

D. Sitting

Câu 13: Which of the following is NOT a healthy drink?

A. Water

B. Milk

C. Soft drink

D. Fresh juice

Câu 14: Why is it important to eat breakfast?

A. It makes you sleepy

B. It provides energy for the day

C. It causes weight gain

D. It increases stress

Câu 15: Which of these is a source of calcium?

A. Milk

B. Bread

C. Soda

D. Candy

Câu 16: How can you reduce stress effectively?

A. By yelling at others

B. By exercising

C. By eating junk food

D. By sleeping all day

Câu 17: What type of fat is considered bad for health?

A. Unsaturated fat

B. Trans fat

C. Omega-3 fat

D. Healthy fat

Câu 18: What is a common symptom of dehydration?

A. Clear skin

B. Headache

C. Happiness

D. Strong muscles

Câu 19: Which of these activities improves flexibility?

A. Running

B. Yoga

C. Watching TV

D. Gaming

Câu 20: How many minutes of physical activity is recommended per day for teenagers?

A. 10 minutes

B. 30 minutes

C. 60 minutes

D. 120 minutes

Câu 21: Which vitamin helps with vision?

A. Vitamin A

B. Vitamin C

C. Vitamin D

D. Vitamin K

Câu 22: Eating too much sugar may lead to which health problem?

A. Diabetes

B. Better sleep

C. Improved memory

D. Clearer skin

Câu 23: Which of these is an unhealthy snack?

A. Potato chips

B. Carrots

C. Nuts

D. Yogurt

Câu 24: What does BMI stand for?

A. Body Movement Index

B. Body Mass Index

C. Brain Measurement Index

D. Body Mood Indicator

Câu 25: What is the best way to keep your skin healthy?

A. Eat oily food

B. Avoid water

C. Stay hydrated

D. Eat more sugar

Câu 26: Which habit helps maintain a healthy heart?

A. Smoking

B. Exercising regularly

C. Skipping meals

D. Drinking alcohol

Câu 27: Which of the following is NOT a fruit?

A. Banana

B. Apple

C. Carrot

D. Mango

Câu 28: What is the main function of protein?

A. Provide energy

B. Build and repair tissues

C. Increase fat

D. Increase sugar

Câu 29: Which of the following helps improve mental health?

A. Spending time in nature

B. Eating too much

C. Sleeping too little

D. Skipping meals

Câu 30: What does “balanced diet” mean?

A. Eating only fruits

B. Eating only vegetables

C. Eating all kinds of nutrients in the right amount

D. Eating as much as possible

Câu 31: How often should you visit the dentist?

A. Once a month

B. Once a year

C. Every six months

D. Every two years

Câu 32: Which of the following is NOT a type of exercise?

A. Swimming

B. Reading

C. Cycling

D. Walking

Câu 33: Which mineral is important for strong bones?

A. Calcium

B. Iron

C. Zinc

D. Potassium

Câu 34: What is the healthiest way to cook vegetables?

A. Frying

B. Steaming

C. Boiling for hours

D. Baking with sugar

Câu 35: Which is a healthy habit when using screens?

A. Watching TV for 6 hours

B. Taking breaks regularly

C. Never turning off the screen

D. Sleeping with the TV on

Câu 36: Which of these is a mental health disorder?

A. Flu

B. Depression

C. Broken arm

D. Allergy

Câu 37: Drinking too much coffee may cause what?

A. Better sleep

B. Dehydration

C. Clearer skin

D. Improved health

Câu 38: Which of these foods is best for a quick energy boost?

A. Candy

B. Banana

C. Soda

D. Cake

Câu 39: Which part of the body does cardio exercise mainly help?

A. Lungs

B. Heart

C. Stomach

D. Eyes

Câu 40: Which of these is a sign of good mental health?

A. Always sad

B. Good relationships with others

C. Sleeping all the time

D. Eating too much

Câu 41: What kind of food is best for breakfast?

A. Sugary snacks

B. Balanced meals with protein and fiber

C. Ice cream

D. Chips

Câu 42: What does “hydration” mean?

A. Sleeping

B. Drinking water

C. Eating snacks

D. Watching TV

Câu 43: Which is a plant-based protein source?

A. Chicken

B. Fish

C. Tofu

D. Eggs

Câu 44: Which type of exercise is best for building muscles?

A. Yoga

B. Weight lifting

C. Walking

D. Reading

Câu 45: What is mindfulness?

A. Being angry

B. Paying attention to the present moment

C. Sleeping too much

D. Ignoring everything

Câu 46: Which activity is bad for your eyes?

A. Reading books

B. Using a phone in the dark

C. Going outside

D. Playing sports

Câu 47: Which of the following contains the most sugar?

A. Soft drinks

B. Water

C. Vegetables

D. Nuts

Câu 48: What does regular physical activity help control?

A. Sleep problems

B. Weight

C. Mood swings

D. All of the above

Câu 49: What is cholesterol?

A. A vitamin

B. A type of fat

C. A mineral

D. A protein

Câu 50: What is one good habit for a healthy back?

A. Sitting all day

B. Keeping good posture

C. Lying in bed all the time

D. Carrying heavy bags on one side

Câu 51: Which of these is a healthy snack?

A. Candy

B. Chips

C. Fruit salad

D. Ice cream

Câu 52: What is meditation useful for?

A. Gaining weight

B. Reducing stress

C. Skipping exercise

D. Eating fast food

Câu 53: What can too much salt cause?

A. Stronger bones

B. High blood pressure

C. Better memory

D. Faster growth

Câu 54: Which food contains a lot of protein?

A. Bread

B. Chicken

C. Cake

D. Soda

Câu 55: How many liters of water should an average adult drink per day?

A. About 0.5 liter

B. About 1 liter

C. About 2 liters

D. About 5 liters

Câu 56: What is junk food?

A. Healthy food

B. Food with low nutrition and high calories

C. Food made of fruits and vegetables

D. Home-cooked meals

Câu 57: Why is it bad to eat too much fried food?

A. It’s low in energy

B. It increases bad cholesterol

C. It builds muscles

D. It improves vision

Câu 58: Which of these is good for your skin?

A. Drinking alcohol

B. Sleeping well

C. Eating lots of sugar

D. Smoking

Câu 59: How can you improve your sleep quality?

A. Using your phone until late

B. Drinking coffee before bed

C. Going to bed at the same time every day

D. Eating a heavy meal right before sleeping

Câu 60: Which of these is a mental health support service?

A. Hospital emergency room

B. Counseling

C. Fast food shop

D. Sports store