Câu 1: Which of the following is an example of healthy food?

A. Fast food

B. Vegetables

C. Candy

D. Chips

Câu 2: What does “balanced diet” mean?

A. Eating only meat

B. Eating both healthy and unhealthy food

C. Eating the right amounts of different types of food

D. Eating only sweets

Câu 3: Which of these is a form of exercise?

A. Watching TV

B. Jogging

C. Sleeping

D. Playing video games

Câu 4: What does “to stay fit” mean?

A. To gain weight

B. To maintain good health through exercise and diet

C. To sleep all day

D. To work overtime

Câu 5: Which of these is NOT a healthy habit?

A. Drinking water

B. Smoking

C. Sleeping enough

D. Eating fruits

Câu 6: What is the recommended amount of sleep for teenagers?

A. 3–4 hours

B. 5–6 hours

C. 7–9 hours

D. 12–14 hours

Câu 7: Which sentence is correct?

A. He eats healthy food every day.

B. He eating healthy food every day.

C. He eat healthy food every day.

D. He eaten healthy food every day.

Câu 8: Which of the following is a mental health activity?

A. Yoga

B. Playing computer games all night

C. Eating fast food

D. Smoking

Câu 9: What does “regular exercise” mean?

A. Exercising once a year

B. Exercising once a month

C. Exercising often and consistently

D. Exercising only when tired

Câu 10: Which of these helps improve heart health?

A. Running

B. Watching TV

C. Eating candy

D. Sitting all day

Câu 11: Which of these drinks is best for hydration?

A. Soda

B. Coffee

C. Water

D. Energy drink

Câu 12: What does “junk food” mean?

A. Nutritious food

B. Food with little nutritional value

C. Home-cooked meals

D. Organic vegetables

Câu 13: Which of the following is a benefit of drinking water?

A. Increases stress

B. Improves hydration and digestion

C. Decreases energy

D. Causes dehydration

Câu 14: What does “to avoid stress” mean?

A. To look for stress

B. To reduce or prevent stress

C. To increase anxiety

D. To drink soda

Câu 15: Which of these foods is high in vitamins?

A. Chocolate

B. Fruits

C. Fried chicken

D. Candy

Câu 16: What does “to meditate” mean?

A. To think deeply or focus the mind

B. To run a marathon

C. To watch movies

D. To eat fast food

Câu 17: Which of these is NOT part of a healthy lifestyle?

A. Exercising

B. Smoking

C. Sleeping enough

D. Eating vegetables

Câu 18: Which word means “the ability to move your body easily and effectively”?

A. Flexibility

B. Laziness

C. Obesity

D. Fatigue

Câu 19: Which of the following helps reduce stress?

A. Overworking

B. Sleeping too little

C. Deep breathing

D. Eating too much sugar

Câu 20: Which is a healthy breakfast choice?

A. Soda and chips

B. Milk and cereal

C. Chocolate and candy

D. Ice cream

Câu 21: What is the opposite of “healthy”?

A. Strong

B. Unhealthy

C. Fit

D. Flexible

Câu 22: Which of these is a protein-rich food?

A. Chicken

B. Cake

C. Candy

D. Soda

Câu 23: What does “to stretch” mean?

A. To stay still

B. To extend your body parts to keep them flexible

C. To eat too much

D. To sleep all day

Câu 24: Which activity is good for cardiovascular health?

A. Playing video games

B. Swimming

C. Sleeping all day

D. Eating candy

Câu 25: Which of these is NOT a fruit?

A. Apple

B. Banana

C. Carrot

D. Orange

Câu 26: Which of these is a healthy habit?

A. Eating too much sugar

B. Exercising daily

C. Smoking cigarettes

D. Drinking alcohol

Câu 27: What does “to keep fit” mean?

A. To become unhealthy

B. To maintain a healthy and active body

C. To sleep late every night

D. To eat junk food

Câu 28: Which is a benefit of regular sleep?

A. Increased stress

B. Poor memory

C. Better concentration

D. Frequent illness

Câu 29: Which of the following foods contains calcium?

A. Bread

B. Milk

C. Soda

D. Chips

Câu 30: Which is a healthy physical activity?

A. Running

B. Watching TV

C. Eating chocolate

D. Playing computer games

Câu 31: Which word means “too heavy in an unhealthy way”?

A. Fit

B. Obese

C. Healthy

D. Thin

Câu 32: What does “to lose weight” mean?

A. To gain weight

B. To reduce body weight

C. To sleep more

D. To drink soda

Câu 33: Which is NOT a healthy drink?

A. Water

B. Fruit juice

C. Coffee

D. Soda

Câu 34: Which of these is a benefit of yoga?

A. Increased stress

B. Improved flexibility

C. Less sleep

D. Poor concentration

Câu 35: Which of these is a vegetable?

A. Apple

B. Carrot

C. Banana

D. Orange

Câu 36: What is the recommended daily water intake for adults?

A. 1–2 glasses

B. 3–4 glasses

C. 6–8 glasses

D. 12–15 glasses

Câu 37: What does “to warm up” mean?

A. To start exercising slowly before intense activity

B. To eat fast food

C. To drink soda

D. To sleep all day

Câu 38: Which of the following is a good source of vitamin C?

A. Lemon

B. Bread

C. Rice

D. Cheese

Câu 39: What does "to cool down" mean in exercise?

A. To stop exercising suddenly

B. To gradually slow down and relax after exercise

C. To drink hot tea

D. To run faster

Câu 40: Which is NOT a benefit of exercise?

A. Better sleep

B. Increased stress

C. Improved fitness

D. Stronger muscles

Câu 41: Which of these activities helps build muscle strength?

A. Lifting weights

B. Watching TV

C. Sleeping all day

D. Eating chocolate

Câu 42: What does "BMI" stand for?

A. Body Muscle Index

B. Body Mass Index

C. Big Muscle Indicator

D. Balanced Meal Information

Câu 43: Which food group provides energy?

A. Carbohydrates

B. Water

C. Vitamins

D. Minerals

Câu 44: Which is a healthy snack option?

A. Fruit salad

B. Potato chips

C. Candy bar

D. Soda

Câu 45: What is the best time for stretching?

A. Before and after exercise

B. Only before sleep

C. Only after eating

D. Never

Câu 46: Which of these is a sign of good mental health?

A. Always feeling angry

B. Managing stress well

C. Constant tiredness

D. Avoiding friends

Câu 47: Which of the following is NOT a mineral?

A. Iron

B. Calcium

C. Vitamin C

D. Zinc

Câu 48: Which food contains a lot of protein?

A. Fish

B. Candy

C. Cake

D. Ice cream

Câu 49: What does "to hydrate" mean?

A. To lose water from the body

B. To drink enough water

C. To eat junk food

D. To avoid fruits

Câu 50: Which of these is part of a sustainable health routine?

A. Exercising regularly

B. Skipping meals

C. Smoking often

D. Sleeping only 3 hours

Câu 51: What is the main benefit of eating fiber?

A. Stronger bones

B. Better digestion

C. Increased stress

D. Higher sugar levels

Câu 52: Which is NOT a benefit of drinking enough water?

A. Clearer skin

B. Dehydration

C. Improved focus

D. Better digestion

Câu 53: Which of the following is a form of cardio exercise?

A. Reading books

B. Cycling

C. Watching movies

D. Drawing pictures

Câu 54: What does "portion control" mean?

A. Eating as much as possible

B. Eating a healthy amount of food per meal

C. Eating only sweets

D. Skipping meals

Câu 55: Which food is rich in calcium?

A. Milk

B. Soda

C. Candy

D. Chips

Câu 56: What is a good habit for mental health?

A. Avoiding friends

B. Socializing with loved ones

C. Overworking

D. Sleeping too little

Câu 57: Which of these helps maintain strong bones?

A. Calcium

B. Soda

C. Candy

D. Chips

Câu 58: Which food group helps repair body tissues?

A. Proteins

B. Fats

C. Sugars

D. Carbohydrates

Câu 59: What does "to exercise regularly" mean?

A. To exercise once a year

B. To exercise consistently

C. To exercise only when sick

D. To exercise once in a lifetime

Câu 60: Which of these is a stress-relief activity?

A. Meditating

B. Eating junk food

C. Watching scary movies

D. Overworking